Member of the Month December 2020

Names:Mandy Fox, Jessica Spend, Alaina Cunningham and Rhonda Dopita Member Since:Mandy: June 2013 Jessica: 2008Alaina: August 2010 Rhonda: November 2002 What are your fitness goals for 2020? Mandy: Run ½ Marathon under 2 hours! Jessica: To stay consistent in my workout routine Alaina: To gain more strength and definition Rhonda: Eat healthier, gain strength, and […]

Member of the Month October

What are your fitness goals for 2019? Husband: – To maintain health as much as possible Wife: – Endurance, Strength and Increase Bone Density What is your weekly workout routine? Husband: – One hour each Monday, Wednesday, and Friday o 20 minute Nuestep and 40 minutes strength machines – Working in yard and garden Wife: […]

Member of the Month September

  Names: Dustin and Kristy Schlaefli Member Since: Dustin and Kristy December 2015 What are your fitness goals for 2019? Dustin: Gain Muscle and not fat Kristy: Maintain current pant size! What is your weekly workout routine? Dustin Run 2-3 times a week Lift 3 times a week 2-3 classes Row 1-2 times per week […]